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Ho Shin Do
Ho Shin Do means "Korean Art of Self Defense" and was developed by Master Carroll and Master Tommy Cho some years ago. This form would be considered a nontraditional style since it blends many different fighting styles; however, in terms of philosophy, it is very much "traditional" in nature.
Tae Kwon Do
Tae Kwon Do is one of the most systematic and scientific Korean traditional martial arts that teaches more than just physical fighting skills. It is a discipline that enhances our life through the training of our body and mind.
Gracie Jiu Jitsu
Brazilian Jiu-Jitsu or Gracie Jiu-Jitsu is a martial art indigenous to Brazil. It was founded and developed by the Gracie family. Carlos Gracie learned Jiu-Jitsu from a Japanese judoka named Maeda who emigrated to Brazil.
Hap Ki Do
Hap Ki Do is the name of the Korean traditional self-defense art. Literally translated, "Hap" means harmony, "Ki" refers to energy or power, "Do" is the oriental designation of way of, method or in this particular case, art. Hap Ki Do combines joint locks, pressure points, throws, kicks, and strikes for practical self-defense. Hap Ki Do is more soft than hard and more internal than external, but elements of each are included. It emphasizes circular motion, non-resistive movements, and control of the opponet.
Kickboxing
Combining martial arts with cardiovascular conditioning, Aerobic Kickboxing is a new way to exercise! All of the movements have a practical self-defense application. And meanwhile, the cardiovascular workout gets you in shape fast, while helping to relieve stress.
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